Prior to your appointment, we will ask you to complete a Medical Questionnaire for Functional Medicine and a Health History form for Integrative Nutrition Health Coach that will be available in your patient portal on Jane App once the appointment booking is complete. Please give yourself plenty of time to complete this form and take into consideration the questions asked in this form as the more we know about you the better we can help. You will need to complete this questionnaire on your patient portal on Jane App within at least 72 hours prior to your appointment in order for us to better serve you.
The appointments will take place via video call in Jane App in order to keep all your information secure, safe and private. You will receive several reminder emails from Jane App and an email with a video call button within 30 minutes prior to your appointment, also a video call button will appear 30 minutes before your appointment on your patient portal in Jane App next to your scheduled appointment. To join the meeting you need to click on this button. In case by mistake you get out of the video call, all you need to do is to press this video call button again.
1. FUNCTIONAL MEDICINE AND FUNCTIONAL NUTRITION
We offer an initial 90-minute appointment to review in-depth the medical questionnaire, discuss your concerns, and answer your questions.
We treat you as whole person rather than a disease and we use a comprehensive and thorough approach to get to the root of your problem and to design a personalized therapeutic plan for you, to help you increase and maximize your healing potential and provide you with sustainable lifelong health and wellbeing. After the appointment you will receive an invitation email from Dr. Cristiana to set up an account with Healthpath Pro, a UK platform designed by clinicians, where Dr Cristiana will make all the recommendation regarding the supplements, Functional Medicine tests and your personalized therapeutic plan including a nutrition therapy protocol focused on your body systems that are under stress and unbalanced.
You will also receive lots of handouts, personalized foods lists, meal suggestions, recipes and video materials that will help you in your journey to a healthier life. You will be able to order and securely pay for Supplements and your Functional Medicine test in your Patient Portal from Healthpath Pro. You will see the results of your Functional Medicine tests in Healthpath Pro. The turnaround of results is around 14 working days.
First follow up appointment
Once the tests are completed we will have another 45 minutes follow up session to review the results and initiate tailored therapy in line with the results of the Functional Medicine tests. We will recommend a variety of therapies and supplements and/or prescribe medication and we will make personalized nutritional and lifestyle changes in line with the results of the Functional Medicine tests. You will have the possibility to upload on your Patient Portal in Healthpath Pro medical documents and previous tests results or investigations you would like to share with Dr. Cristiana. This is a secure way to communicate in line with GDPR, HIPAA and PIPEDA regulations.
Subsequent follow-up appointments
Subsequent follow up visits will be scheduled to assess the progress and further tailor the treatment plan as needed. We will work together for a minimum 3-6 months. The recovery journey may take some time and remember there are not “quick fixes” for chronic conditions and your engagement and motivation is essential in the process of resetting your health and bringing your body back into balance.
2. HEALTH COACHING
We offer individual one to one coaching sessions.
Each session will be 60 minutes long.
After the appointment, you will receive an invitation email from Dr. Cristiana to set up an account with Healthpath Pro an UK platform designed by clinicians, where Dr. Cristiana will make all your recommendations. You can stay in touch with Dr. Cristiana via Healthpath Pro secure messaging system from your Healthpath Pro Patient Portal.
What you will get!
The first consultation will be your first revitalising session where you and Dr. Cristiana will discuss in-depth your health history form in order to identify your action steps, develop a designed for you action plan, give you a sense of direction, encourage and motivate you to find self confidence.
At the end of the first session you will be asked to set up 3 or 4 of achievable goals and we will design a tailored action plan for each of them.
Each session will be carefully prepared and we will work together to help you accomplish your goals.
In order to reach your goals, you need to be motivated, engaged, and accountable. Dr. Cristiana will support you along the way and will help you via the customized action plan developed in collaboration with you.
You will also receive lots of free educational resources to support your personal needs
The length of a health coaching program is minimum 3 months, ideally 6 months. You will meet Dr. Cristiana twice per month in order to guide and motivate and support you make dietary and lifestyle changes.
You will receive support between sessions via the secure messaging system from Healthpath Pro.
Periodically we will review your progress to help you find your drawbacks and get over your procrastination and resistance to achieving your goals.
In the 3 months program you will have in total 6 coaching sessions - 2 coaching sessions of 60 minutes each per month.
In the 6 months program, you will have in total 12 coaching sessions - 2 coaching sessions of 60 minutes each per month.
In Jane App you will have the option to book individual coaching sessions but you can book as many sessions you wish in advance.
During our coaching sessions Dr. Cristiana will listen, understand, guide, support, empower, and motivate you to take control over your life, be on the “driver’s seat” and make positive changes, engaging you in the healing process to achieve a sustainable change, discovering your inner values and inner voice, and putting your goals into action.